Meal replacement powder is currently a popular weight loss and slimming method internationally. It combines the advantages of balanced nutrition, significant effects, and convenient consumption. Since its launch, it has been loved and welcomed by many weight loss and slimming enthusiasts. Substitute meal powder is a special dietary formula in the Codex Standard for Formula Foods for Use in Very Low Energy Diets for Weight Reduction, published by the International Codex Alimentarius Commission.
At present, the most perfect weight loss method has not been found. Among numerous weight loss methods, controlling calorie intake and exercising in moderation is currently the most scientific weight loss method. More and more people know that weight loss pills can cause great harm to the body, and they know how to achieve weight loss and control by adopting a low-energy, coarse fiber diet. This approach is correct, but the weight loss effect is not ideal. The reason is that this dietary approach reduces energy intake while also reducing mineral and Vitamin intake. The automatic feedback regulation function of the human body will automatically increase food intake, and the weight loss effect is not obvious. Weight loss patients often give up halfway.
The purpose of weight loss is to reduce fat intake and increase fat consumption. Simply put, it means "less in, more out". So what to eat has become the top concern for weight loss enthusiasts. The term "meal replacement powder" has become a hot topic among people fighting on the front line of weight loss.
Meal substitutes can mainly be divided into protein powder, konjac flour, beer yeast powder, five grain meal substitutes, seaweed fiber meal substitutes, and composite meal substitutes. Below, let's talk specifically about the characteristics of each of these 6 meal replacement powders.
01
Protein powder
Protein powder is a common meal substitute for weight loss, and most people lose weight and their figure looks slightly better after eating it. However, protein powder has a fatal weakness: the maximum protein intake is 1.2 grams per kilogram of body weight, as long as the protein can maintain the needs of human metabolism.
After digestion and absorption, the liver will convert excess proteins into liver glycogen or muscle glycogen for storage; If liver glycogen or muscle glycogen is sufficient, it is converted into fat for storage; Excessive protein can also increase the metabolic burden on the liver and kidneys, which may over time affect their function.
02
Konjac flour
Konjac is rich in cellulose, which can easily make people feel full and promote bowel movements; Konjac flour has low calories and is insufficient to supply the body's metabolic energy consumption. Therefore, the body's fat is supplied, which consumes the amount of fat-- This weight loss principle seems perfect and tempting. But Lao Sha wants to tell everyone that eating konjac flour requires strong willpower. While konjac flour can satisfy hunger, its taste is really average. If eaten for a long time, it's like chewing wax.
Another issue with konjac flour is its nutritional imbalance, so if you are planning to eat konjac flour with mushroom cooling, you must remember to pair it with other foods, otherwise losing weight will lead to malnutrition and insufficient qi and blood, which is not worth it.
03
Beer Yeast
Beer yeast, as a meal substitute, has a strange taste. This powder looks like rice bran and smells strange... but it's true that it can delay the onset of hunger. Many people, due to taste reasons, do not persist in eating, so the effect is not significant. This still needs to vary from person to person, and it cannot be easily judged that someone is ineffective
04
Five Grain Meal Replacement Powder
There are single grain and compound grain meal substitutes.
The most typical representative of a single cereal is oats. Some people take the economic route to lose weight and stick to eating only Quaker oats for three meals a day for a month. At that time, I did lose weight, but my legs still looked so thick. Although this method has achieved some results, the hunger at the time and the taste of plain water after eating it have left many friends who have tried this method to lose weight fresh in their memory.
05
seaweed fiber meal replacement powder
Seaweed fiber meal substitute powder is a natural dietary fiber extracted from seaweed. Seaweed dietary fiber is a natural active substance that not only enhances the body's immune function, inhibits the absorption of cholesterol, promotes the elimination of cholesterol and bile acid in the body, and lowers blood lipids, but also has a wide range of physiological activities. Seaweed natural dietary fiber, after swelling, has a larger volume and can produce a better sense of satiety, greatly reducing the intake of food calories and enhancing weight loss effects; After the natural seaweed dietary fiber swells in the digestive tract, it can dilute carcinogens and toxic substances in food, increase secretion of digestive glands, promote intestinal peristalsis, accelerate the movement of food in the intestine, reduce the retention and absorption of harmful substances, reduce the occurrence of constipation and colon cancer, detoxify and beautify the skin, and achieve both weight loss and beauty.
Eating seaweed fiber meal replacement powder can effectively control dietary calories and supplement comprehensive nutrition, playing a role in healthy weight loss.
06
Composite meal replacement powder
Composite meal substitutes have only become popular in recent years, especially among white-collar workers like Lala who have gradually advanced from being a loser. This type of meal replacement powder has the most balanced nutrition among all meal replacement powders, providing not only the six essential nutrients for the human body such as protein, dietary fiber, minerals, but also some trace elements. The most prominent advantage of compound meal replacement powder is its rich taste and good taste. It can completely replace diet for a period of time, and can also supplement the body's needs in emergency situations such as work hunger. One of the essential items for many office workers nowadays is Wukong Energy Meal and Gu Qi, two suitable meal replacement powders. They often come in a pack when hungry, which not only restores good working condition but also prevents weight gain.
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2024-02-26
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