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Five best fruits for weight loss
1.Apples are rich in malic acid and Vitamin C, which can effectively promote digestion and avoid excessive accumulation of calories into fat. The gum in the pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can maintain a good sense of fullness.
2.Tomato is not only a vegetable, but also a delicious fruit. The dietary fiber of tomato red flour can effectively reduce cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, defecation, and flatten the lower abdomen.
3.In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugar, organic acid and pectin. At the same time, the vitamin C in strawberries helps digestion, and the vitamin B family and a large amount of fiber can laxative and prevent constipation.
4.Grapefruit is a good fruit for weight loss. Grapefruit contains precious natural vitamins and soluble vitamins. Special enzymes will affect the use and absorption of sugar, so that sugar will not be directly stored as fat. In addition, grapefruit is more beneficial to people with edema, because it also has a diuretic function, which can effectively eliminate edema.
5.Hawthorn can effectively reduce the content of cholesterol and triglycerides in the serum, making people slimmer. The pectin in the hawthorn fruit can adsorb fat and toxins on the intestinal wall, and then excrete it from the body. In addition, hawthorn also contains lipase, which can promote the digestion of fatty foods, as well as a variety of vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals.
Shaanxi Huike Botanical Development Co., Ltd. a integrated enterprise which is focus on natural products, plant extract related products and services.We mainly focus on pharmaceutical, functional food, Freeze-dried powder,Natural Pigment,beverages and other business services.
Shaanxi NHK Technology Co., Ltd.
2021.11.19
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